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Brain contraction can be prevented by doing regular exercise and physical exertion. Swimming, running and yoga can be practiced to inhibit this disorder in older people. Blood pressure fluctuation is also a outstanding cause of brain shrinkage so it is necessary to have a check on the diet regulating right blood pressure. Nutrition rich diet is good for your health and body also. vitamin D is a crucial vitamin that can inhibit the brain related disorders to greater extent, sunlight converts skin fats into vitamin D. Vitamin B12 and omega-3 DHA is also good for sound brain health and these can be attain by a healthy diet including protein, mineral, vitamins and you can also take supplements. For more information visit NewsWatch TV AMC .
Brain contraction can be prevented by doing regular exercise and physical exertion. Swimming, running and yoga can be practiced to inhibit this disorder in older people. Blood pressure fluctuation is also a outstanding cause of brain shrinkage so it is necessary to have a check on the diet regulating right blood pressure. Nutrition rich diet is good for your health and body also. vitamin D is a crucial vitamin that can inhibit the brain related disorders to greater extent, sunlight converts skin fats into vitamin D. Vitamin B12 and omega-3 DHA is also good for sound brain health and these can be attain by a healthy diet including protein, mineral, vitamins and you can also take supplements. For more information visit NewsWatch TV AMC .
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